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Evening Social Media Use, Sleep Quality and Depressive Symptoms in Young Adults: A Cross-Sectional Online Survey with Mediation Analysis

Sora Pazer

Applied Behavioral Health and Psychology · 31-43 · 10.55121/abhp.v1i1.1177

Evening social media use has been increasingly discussed as a behavioral factor influencing sleep quality and mental health in young adults. Although previous research has demonstrated associations between intensive social media use and depressive symptoms, the underlying mechanisms remain insufficiently understood. The present