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Rethinking Meat in Our Diet: The Case Against Its Role in Health

Melaku Tafese Awulachew

Food and Drug Safety · 1-15 · 10.55121/fds.v2i2.316

Meat is a rich source of essential nutrients, including high-quality protein, bioavailable iron, zinc, and vitamin B12—nutrients often limited in plant-based diets. However, growing concerns surround the health impacts of meat consumption, particularly industrially processed meats that contain preservatives such as nitrates, nit